Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501712450 · Data last verified:
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Common questions
How many calories are in Hafercookies?
Hafercookies by Edeka Bio has 997 kcal per 100 g. One serving (12 g) is about 125 kcal.
How much protein is in Hafercookies?
Hafercookies contains 7.4 g of protein per 100 g — about 0.9 g per 12 g serving.
Is Hafercookies high in sugar?
Yes — 26.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Hafercookies high in saturated fat?
It has 12.2 g of saturated fat per 100 g — 61% of the daily value, which counts as high.
Is Hafercookies a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Hafercookies have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (997 kcal), sugar (26.1 g), saturated fat (12.2 g); points in favor come from fiber (6.9 g). Overall that places it in band E.
How much Hafercookies is 100 calories?
About 10 g of Hafercookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hafercookies high in calories?
Yes — 997 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 498 kcal.
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