Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4270002070738 · Data last verified:
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Common questions
How many calories are in Hafer Glutenfrei +kürbiskern?
Hafer Glutenfrei +kürbiskern has 38 kcal per 100 g.
How much protein is in Hafer Glutenfrei +kürbiskern?
Hafer Glutenfrei +kürbiskern contains 3 g of protein per 100 g.
Is Hafer Glutenfrei +kürbiskern keto-friendly?
With 1.9 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hafer Glutenfrei +kürbiskern low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Hafer Glutenfrei +kürbiskern have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Hafer Glutenfrei +kürbiskern is 100 calories?
About 263 g of Hafer Glutenfrei +kürbiskern equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Hafer Glutenfrei +kürbiskern high in calories?
No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.
Is Hafer Glutenfrei +kürbiskern high in sugar or fat?
Per 100 g it has 1.1 g sugar and 2 g fat (0.3 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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