Guacamole

Guacamole by Spinneys Food has 177 kcal per 100 g. One serving (100 g) is about 177 kcal.

Guacamole contains 1.6 g of protein per 100 g — about 1.6 g per 100 g serving.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (416 mg); points in favor come from fiber (7 g). Overall that places it in band C.

About 56 g of Guacamole equals 100 kcal.

Per 100 g it has 2.7 g sugar and 14 g fat (10 g saturated). Fat provides 71% of its calories, so portion size matters most here.