Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0787003003947 · Data last verified:
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Common questions
How many calories are in Gratin Mix?
Gratin Mix by Garm hause has 350 kcal per 100 g. One serving (20 g) is about 70 kcal.
How much protein is in Gratin Mix?
Gratin Mix contains 25 g of protein per 100 g — about 5 g per 20 g serving.
Is Gratin Mix a good source of protein?
Yes — 25 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Gratin Mix keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gratin Mix low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Is Gratin Mix high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Gratin Mix high in sodium?
Yes — 550 mg of sodium per 100 g, about 24% of the daily value.
Why does Gratin Mix have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (10 g), sodium (550 mg); points in favor come from protein (25 g). Overall that places it in band D.
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