Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436003921110 · Data last verified:
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Common questions
How many calories are in Galletas Integrales Avena Y Chocolate?
Galletas Integrales Avena Y Chocolate by Equimercado has 489 kcal per 100 g.
How much protein is in Galletas Integrales Avena Y Chocolate?
Galletas Integrales Avena Y Chocolate contains 7.9 g of protein per 100 g.
Is Galletas Integrales Avena Y Chocolate low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Galletas Integrales Avena Y Chocolate a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Galletas Integrales Avena Y Chocolate have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (14.6 g), saturated fat (4.4 g); points in favor come from fiber (6.9 g). Overall that places it in band C.
How much Galletas Integrales Avena Y Chocolate is 100 calories?
About 20 g of Galletas Integrales Avena Y Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Galletas Integrales Avena Y Chocolate high in calories?
Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
Is Galletas Integrales Avena Y Chocolate a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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