Other · Nutrition facts

Galette Provençal Boulgour Pois Chiches

145 kcal per 100 g, with 4.5 g protein, 14 g carbs and 7 g fat. Full micronutrients and serving info below.

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Galette Provençal Boulgour Pois ChichesNutri-Score ACompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
4.5 g
Protein
13% of calories
14 g
Carbs
41% of calories
7 g
Fat
46% of calories
Macro split
Protein 13%Carbs 41%Fat 46%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar2.1g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium252mg11% DV
Potassium285.7mg6% DV
Calcium27mg2% DV
Iron1.2mg7% DV
Vitamin C15.1mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033434745 · Data last verified:

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Common questions

How many calories are in Galette Provençal Boulgour Pois Chiches?

Galette Provençal Boulgour Pois Chiches by Monoprix has 145 kcal per 100 g.

How much protein is in Galette Provençal Boulgour Pois Chiches?

Galette Provençal Boulgour Pois Chiches contains 4.5 g of protein per 100 g.

Is Galette Provençal Boulgour Pois Chiches a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Galette Provençal Boulgour Pois Chiches have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band A.

How much Galette Provençal Boulgour Pois Chiches is 100 calories?

About 69 g of Galette Provençal Boulgour Pois Chiches equals 100 kcal.

Is Galette Provençal Boulgour Pois Chiches a good source of vitamin C?

It is a moderate source: 15.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Galette Provençal Boulgour Pois Chiches high in sugar or fat?

Per 100 g it has 2.1 g sugar and 7 g fat (1.1 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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