Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033477674 · Data last verified:
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Common questions
How many calories are in Taboulé Boulgour?
Taboulé Boulgour by Monoprix has 141 kcal per 100 g. One serving (215 g) is about 303 kcal.
How much protein is in Taboulé Boulgour?
Taboulé Boulgour contains 3 g of protein per 100 g — about 6.4 g per 215 g serving.
Is Taboulé Boulgour low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Why does Taboulé Boulgour have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Taboulé Boulgour is 100 calories?
About 71 g of Taboulé Boulgour equals 100 kcal.
Is Taboulé Boulgour a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Taboulé Boulgour a good source of vitamin C?
It is a good source: 30.1 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.
Is Taboulé Boulgour high in sugar or fat?
Per 100 g it has 1.1 g sugar and 7.7 g fat (1.5 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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