Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5412535017265 · Data last verified:
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Common questions
How many calories are in Frutos Secs?
Frutos Secs has 577 kcal per 100 g.
How much protein is in Frutos Secs?
Frutos Secs contains 16.5 g of protein per 100 g.
Is Frutos Secs a good source of protein?
Yes — 16.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Frutos Secs high in saturated fat?
It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Frutos Secs a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Frutos Secs have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (577 kcal), saturated fat (8.4 g), sodium (400 mg); points in favor come from fiber (3.2 g), protein (16.5 g). Overall that places it in band D.
How much Frutos Secs is 100 calories?
About 17 g of Frutos Secs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frutos Secs high in calories?
Yes — 577 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 288 kcal.
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