Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628942066917 · Data last verified:
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Common questions
How many calories are in Freeze-dried Mango?
Freeze-dried Mango by Pantry 108 has 350 kcal per 100 g. One serving (10 g) is about 35 kcal.
How much protein is in Freeze-dried Mango?
Freeze-dried Mango contains 4 g of protein per 100 g — about 0.4 g per 10 g serving.
Is Freeze-dried Mango high in carbs?
Yes — carbohydrates provide 96% of its calories (90 g per 100 g, of which 80 g is sugar). It also delivers 10 g of fiber.
Is Freeze-dried Mango high in sugar?
Yes — 80 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 89% of its carbohydrates.
Is Freeze-dried Mango low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Freeze-dried Mango a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Freeze-dried Mango have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (80 g); points in favor come from fiber (10 g). Overall that places it in band C.
How much Freeze-dried Mango is 100 calories?
About 29 g of Freeze-dried Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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