Other · Nutrition facts

Figues Sèches Lérida

294 kcal per 100 g, with 3.3 g protein, 58 g carbs and 2.6 g fat. Full micronutrients and serving info below.

High fiber
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Figues Sèches LéridaNutri-Score CCompare
Amount

Showing values for 100 g

294 kcal
Calories
15% of a 2000 kcal day
3.3 g
Protein
5% of calories
58 g
Carbs
86% of calories
2.6 g
Fat
9% of calories
Macro split
Protein 5%Carbs 86%Fat 9%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar53g
Saturated fat0.3g2% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3180840005865 · Data last verified:

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3180840005865

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Common questions

How many calories are in Figues Sèches Lérida?

Figues Sèches Lérida by Maître Prunille has 294 kcal per 100 g.

How much protein is in Figues Sèches Lérida?

Figues Sèches Lérida contains 3.3 g of protein per 100 g.

Is Figues Sèches Lérida high in carbs?

Yes — carbohydrates provide 86% of its calories (58 g per 100 g, of which 53 g is sugar). It also delivers 12 g of fiber.

Is Figues Sèches Lérida high in sugar?

Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Figues Sèches Lérida low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Figues Sèches Lérida a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Figues Sèches Lérida have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (53 g); points in favor come from fiber (12 g). Overall that places it in band C.

How much Figues Sèches Lérida is 100 calories?

About 34 g of Figues Sèches Lérida equals 100 kcal.

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