Fat Free Onion & Chive Cottage Cheese

Fat Free Onion & Chive Cottage Cheese has 59 kcal per 100 g.

Fat Free Onion & Chive Cottage Cheese contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 169 g of Fat Free Onion & Chive Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.6 g sugar and 0.5 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.