Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4101530007166 · Data last verified:
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Common questions
How many calories are in Topfen Bayrischer Speisequark Magerquark?
Topfen Bayrischer Speisequark Magerquark by Berchtesgadener Land has 70 kcal per 100 g. One serving (250 g) is about 175 kcal.
How much protein is in Topfen Bayrischer Speisequark Magerquark?
Topfen Bayrischer Speisequark Magerquark contains 11.9 g of protein per 100 g — about 29.8 g per 250 g serving.
Is Topfen Bayrischer Speisequark Magerquark a good source of protein?
Yes — 11.9 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.
Is Topfen Bayrischer Speisequark Magerquark keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Topfen Bayrischer Speisequark Magerquark low in sodium?
Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Topfen Bayrischer Speisequark Magerquark have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.9 g). Overall that places it in band A.
How much Topfen Bayrischer Speisequark Magerquark is 100 calories?
About 143 g of Topfen Bayrischer Speisequark Magerquark equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Topfen Bayrischer Speisequark Magerquark a good source of calcium?
It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
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