Falafel & Tahina Dip

Falafel & Tahina Dip by Coop Betty Bossi has 209 kcal per 100 g. One serving (130 g) is about 272 kcal.

Falafel & Tahina Dip contains 7.2 g of protein per 100 g — about 9.4 g per 130 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.

About 48 g of Falafel & Tahina Dip equals 100 kcal.

Per 100 g it has 1.3 g sugar and 11 g fat (1.4 g saturated). Fat provides 50% of its calories, so portion size matters most here.