Everything Festive Seasoning Crackles

Everything Festive Seasoning Crackles by Sainsbury's Taste The Difference, Sainsbury's has 311 kcal per 100 g. One serving (9 g) is about 28 kcal.

Everything Festive Seasoning Crackles contains 10 g of protein per 100 g — about 0.9 g per 9 g serving.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — just 1.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band A.

About 32 g of Everything Festive Seasoning Crackles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 5.6 g sugar and 12.2 g fat (1.1 g saturated). Fat provides 37% of its calories, so portion size matters most here.