Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0499007197262 · Data last verified:
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Common questions
How many calories are in Everything Boule?
Everything Boule by Your Fresh Market has 253 kcal per 100 g. One serving (75 g) is about 190 kcal.
How much protein is in Everything Boule?
Everything Boule contains 9.3 g of protein per 100 g — about 7 g per 75 g serving.
Is Everything Boule high in carbs?
Yes — carbohydrates provide 70% of its calories (45.3 g per 100 g, of which 2.7 g is sugar). It also delivers 2.7 g of fiber.
Why does Everything Boule have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.3 g). Overall that places it in band B.
How much Everything Boule is 100 calories?
About 40 g of Everything Boule equals 100 kcal.
Is Everything Boule a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Everything Boule high in sugar or fat?
Per 100 g it has 2.7 g sugar and 4.7 g fat (0.7 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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