Ervilha Seca Partida

Ervilha Seca Partida by Geriba has 348 kcal per 100 g. One serving (60 g) is about 209 kcal.

Ervilha Seca Partida contains 23.3 g of protein per 100 g — about 14 g per 60 g serving.

Yes — 23.3 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 61.7 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (23.3 g). Overall that places it in band A.

About 29 g of Ervilha Seca Partida equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 6.1 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.