Other · Nutrition facts

Ceci Italiani

by Il Viaggiator Goloso, Unes

343 kcal per 100 g, with 21 g protein, 53 g carbs and 3.3 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Ceci ItalianiNutri-Score ACompare
Amount

Showing values for 100 g

343 kcal
Calories
17% of a 2000 kcal day
21 g
Protein
26% of calories
53 g
Carbs
65% of calories
3.3 g
Fat
9% of calories
Macro split
Protein 26%Carbs 65%Fat 9%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar2.2g
Saturated fat0.4g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000633039905 · Data last verified:

Compare Ceci Italiani with another food

Barcode

scan it with any barcode app

8000633039905

Dietly — AI Calorie Counter

Log Ceci Italiani in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Ceci Italiani?

Ceci Italiani by Il Viaggiator Goloso, Unes has 343 kcal per 100 g.

How much protein is in Ceci Italiani?

Ceci Italiani contains 21 g of protein per 100 g.

Is Ceci Italiani a good source of protein?

Yes — 21 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Ceci Italiani low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Ceci Italiani a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Ceci Italiani have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.6 g), protein (21 g). Overall that places it in band A.

How much Ceci Italiani is 100 calories?

About 29 g of Ceci Italiani equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ceci Italiani high in sugar or fat?

Per 100 g it has 2.2 g sugar and 3.3 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.

More Other foods

Explore all →
AFagioli Dall'occhio SecchiFagioli Dall'occhio SecchiUnes331 kcal · 22g proteinAFagioli NeriFagioli NeriIl viaggiator Goloso, Unes363 kcal · 23g proteinAFagioli NeriFagioli NeriEurocereali335 kcal · 20.6g proteinALenticchieLenticchieCoop332 kcal · 23g proteinALenticchie SeccheLenticchie SeccheCoop332 kcal · 23g proteinALenticchie Mignon BiologicheLenticchie Mignon BiologicheViVi verde Bio332 kcal · 23g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API