Meat · Nutrition facts

Dry Cured Ham

by Italiamo

230 kcal per 100 g, with 26 g protein, 0 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Dry Cured HamNutri-Score DCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
26 g
Protein
45% of calories
0 g
Carbs
0% of calories
14 g
Fat
55% of calories
Macro split
Protein 45%Carbs 0%Fat 55%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat6g30% DV
Sodium2400mg104% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2279760010293 · Data last verified:

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Barcode

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2279760010293

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Common questions

How many calories are in Dry Cured Ham?

Dry Cured Ham by Italiamo has 230 kcal per 100 g.

How much protein is in Dry Cured Ham?

Dry Cured Ham contains 26 g of protein per 100 g.

Is Dry Cured Ham a good source of protein?

Yes — 26 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Dry Cured Ham keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Dry Cured Ham high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Dry Cured Ham high in sodium?

Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.

Why does Dry Cured Ham have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (2400 mg); points in favor come from protein (26 g). Overall that places it in band D.

How much Dry Cured Ham is 100 calories?

About 43 g of Dry Cured Ham equals 100 kcal.

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