Fruits · Nutrition facts

Date Pops

by Joolies

400 kcal per 100 g, with 6.7 g protein, 63.3 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 3 pieces (30 g)
Calorie denseHigh fiberPotassium
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Date PopsNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
6.7 g
Protein
6% of calories
63.3 g
Carbs
61% of calories
15 g
Fat
33% of calories
Macro split
Protein 6%Carbs 61%Fat 33%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar46.7g
Saturated fat5g25% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium600mg13% DV
Calcium66.7mg5% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810076770383 · Data last verified:

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0810076770383

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Common questions

How many calories are in Date Pops?

Date Pops by Joolies has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in Date Pops?

Date Pops contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Date Pops high in sugar?

Yes — 46.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 74% of its carbohydrates.

Is Date Pops high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Date Pops a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Date Pops have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (46.7 g), saturated fat (5 g), sodium (400 mg); points in favor come from fiber (6.7 g). Overall that places it in band D.

How much Date Pops is 100 calories?

About 25 g of Date Pops equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Date Pops high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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