Crunchy Premium Müsli

Crunchy Premium Müsli by Lieblings has 459 kcal per 100 g.

Crunchy Premium Müsli contains 9.1 g of protein per 100 g.

Yes — 23.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (23.7 g), saturated fat (8.5 g); points in favor come from fiber (7.5 g), protein (9.1 g). Overall that places it in band C.

About 22 g of Crunchy Premium Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.