Crispy Gim (cracker Laver)

Crispy Gim (cracker Laver) by Ritz has 500 kcal per 100 g. One serving (37 g) is about 185 kcal.

Crispy Gim (cracker Laver) contains 5.4 g of protein per 100 g — about 2 g per 37 g serving.

It has 14.6 g of saturated fat per 100 g — 73% of the daily value, which counts as high.

Yes — 837.8 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (10.8 g), saturated fat (14.6 g), sodium (837.8 mg). Overall that places it in band E.

About 20 g of Crispy Gim (cracker Laver) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Per 100 g it has 10.8 g sugar and 27 g fat (14.6 g saturated). Fat provides 49% of its calories, so portion size matters most here.