Koala's March, Yogurt

Koala's March, Yogurt by LOTTE has 514 kcal per 100 g. One serving (37 g) is about 190 kcal.

Koala's March, Yogurt contains 2.7 g of protein per 100 g — about 1 g per 37 g serving.

Yes — 45.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 71% of its carbohydrates.

It has 18.9 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sugar (45.9 g), saturated fat (18.9 g). Overall that places it in band E.

About 19 g of Koala's March, Yogurt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 514 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 257 kcal.

It is a good source: 878.4 mg per 100 g, about 68% of the daily value. A 200 g portion covers roughly 136%.