Snacks · Nutrition facts

Crisp & Aromatic All Butter Kalamata Olive Twists

505 kcal per 100 g, with 10.2 g protein, 56.2 g carbs and 25.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Crisp & Aromatic All Butter Kalamata Olive TwistsNutri-Score DCompare
Amount

Showing values for 100 g

505 kcal
Calories
25% of a 2000 kcal day
10.2 g
Protein
8% of calories
56.2 g
Carbs
45% of calories
25.8 g
Fat
47% of calories
Macro split
Protein 8%Carbs 45%Fat 47%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar4.6g
Saturated fat15.5g78% DV
Cholesterol57.2mg19% DV
Sodium712mg31% DV
Potassium256.3mg5% DV
Calcium72mg6% DV
Iron1.9mg11% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169101629 · Data last verified:

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Common questions

How many calories are in Crisp & Aromatic All Butter Kalamata Olive Twists?

Crisp & Aromatic All Butter Kalamata Olive Twists by Waitrose has 505 kcal per 100 g.

How much protein is in Crisp & Aromatic All Butter Kalamata Olive Twists?

Crisp & Aromatic All Butter Kalamata Olive Twists contains 10.2 g of protein per 100 g.

Is Crisp & Aromatic All Butter Kalamata Olive Twists a good source of protein?

Yes — 10.2 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Crisp & Aromatic All Butter Kalamata Olive Twists high in saturated fat?

It has 15.5 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Is Crisp & Aromatic All Butter Kalamata Olive Twists high in sodium?

Yes — 712 mg of sodium per 100 g, about 31% of the daily value.

Is Crisp & Aromatic All Butter Kalamata Olive Twists a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Crisp & Aromatic All Butter Kalamata Olive Twists have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), saturated fat (15.5 g), sodium (712 mg); points in favor come from fiber (3.7 g), protein (10.2 g). Overall that places it in band D.

How much Crisp & Aromatic All Butter Kalamata Olive Twists is 100 calories?

About 20 g of Crisp & Aromatic All Butter Kalamata Olive Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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