Dark Chocolate Mint Thins

Dark Chocolate Mint Thins by Waitrose has 486 kcal per 100 g. One serving (6 g) is about 27 kcal.

Dark Chocolate Mint Thins contains 9 g of protein per 100 g — about 0.5 g per 6 g serving.

Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 88% of its carbohydrates.

It has 14.4 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (54 g), saturated fat (14.4 g); points in favor come from fiber (9 g), protein (9 g). Overall that places it in band D.

About 21 g of Dark Chocolate Mint Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.