Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700029206267 · Data last verified:
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Common questions
How many calories are in Cream Crackers , Blé Complet?
Cream Crackers , Blé Complet by Maayane has 416 kcal per 100 g.
How much protein is in Cream Crackers , Blé Complet?
Cream Crackers , Blé Complet contains 10.3 g of protein per 100 g.
Is Cream Crackers , Blé Complet a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Cream Crackers , Blé Complet a good source of fiber?
It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Cream Crackers , Blé Complet have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), saturated fat (3.7 g); points in favor come from fiber (12.5 g), protein (10.3 g). Overall that places it in band B.
How much Cream Crackers , Blé Complet is 100 calories?
About 24 g of Cream Crackers , Blé Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cream Crackers , Blé Complet high in calories?
Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
Is Cream Crackers , Blé Complet high in sugar or fat?
Per 100 g it has 2.6 g sugar and 9.9 g fat (3.7 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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