Happy Muesli

Happy Muesli by Gavroche has 396 kcal per 100 g. One serving (21 g) is about 83 kcal.

Happy Muesli contains 7.3 g of protein per 100 g — about 1.5 g per 21 g serving.

Yes — carbohydrates provide 74% of its calories (73 g per 100 g, of which 30 g is sugar).

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 41% of its carbohydrates.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (30 g), saturated fat (5.9 g). Overall that places it in band D.

About 25 g of Happy Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.