Chocolate 1% Low Fat Mil

Chocolate 1% Low Fat Mil by Crescent Ridge has 83 kcal per 100 g.

Chocolate 1% Low Fat Mil contains 2.9 g of protein per 100 g.

Yes — carbohydrates provide 75% of its calories (15.4 g per 100 g, of which 14.2 g is sugar). It also delivers 0.4 g of fiber.

Yes — just 87.5 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.2 g). Overall that places it in band C.

About 120 g of Chocolate 1% Low Fat Mil equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 100.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 14.2 g sugar and 1 g fat (0.6 g saturated). Fat provides 11% of its calories, so portion size matters most here.