Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10028094 · Data last verified:
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Common questions
How many calories are in Pudding Schokolade?
Pudding Schokolade by Ruf has 99 kcal per 100 g.
How much protein is in Pudding Schokolade?
Pudding Schokolade contains 3.3 g of protein per 100 g.
Is Pudding Schokolade high in carbs?
Yes — carbohydrates provide 73% of its calories (17.8 g per 100 g, of which 12.4 g is sugar). It also delivers 6.7 g of fiber.
Is Pudding Schokolade low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Pudding Schokolade a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Pudding Schokolade have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.4 g); points in favor come from fiber (6.7 g). Overall that places it in band A.
How much Pudding Schokolade is 100 calories?
About 101 g of Pudding Schokolade equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pudding Schokolade a good source of potassium?
It is a moderate source: 810.5 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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