Poultry · Nutrition facts

Chicken Burgers

134 kcal per 100 g, with 16.9 g protein, 2.1 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Serving: 1 burger (142 g)
High proteinLow carbPotassium
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Chicken BurgersNutri-Score BCompare
Amount

Showing values for 100 g

134 kcal
Calories
7% of a 2000 kcal day
16.9 g
Protein
51% of calories
2.1 g
Carbs
6% of calories
6.3 g
Fat
43% of calories
Macro split
Protein 51%Carbs 6%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.1g11% DV
Trans fat0.1g
Cholesterol91.5mg30% DV
Sodium436.6mg19% DV
Potassium316.9mg7% DV
Calcium14.1mg1% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0999991111516 · Data last verified:

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Common questions

How many calories are in Chicken Burgers?

Chicken Burgers by Meridian Farm Market has 134 kcal per 100 g. One serving (142 g) is about 190 kcal.

How much protein is in Chicken Burgers?

Chicken Burgers contains 16.9 g of protein per 100 g — about 24 g per 142 g serving.

Is Chicken Burgers a good source of protein?

Yes — 16.9 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

Is Chicken Burgers keto-friendly?

With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Chicken Burgers have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (436.6 mg); points in favor come from protein (16.9 g). Overall that places it in band B.

How much Chicken Burgers is 100 calories?

About 75 g of Chicken Burgers equals 100 kcal.

Is Chicken Burgers high in cholesterol?

It contains 91.5 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.

Is Chicken Burgers high in sugar or fat?

Per 100 g it has 0 g sugar and 6.3 g fat (2.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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