2 Buffalo Chicken Burgers

2 Buffalo Chicken Burgers by M&S has 153 kcal per 100 g. One serving (130 g) is about 199 kcal.

2 Buffalo Chicken Burgers contains 17.4 g of protein per 100 g — about 22.6 g per 130 g serving.

Yes — 17.4 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

With 3.4 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 1.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (17.4 g). Overall that places it in band A.

About 65 g of 2 Buffalo Chicken Burgers equals 100 kcal.

Per 100 g it has 1.7 g sugar and 7.2 g fat (3.3 g saturated). Fat provides 44% of its calories, so portion size matters most here.