Cereais E Fibra Solúvel

Cereais E Fibra Solúvel by Delta has 317 kcal per 100 g. One serving (4 g) is about 13 kcal.

Cereais E Fibra Solúvel contains 3.8 g of protein per 100 g — about 0.2 g per 4 g serving.

Yes — carbohydrates provide 93% of its calories (59 g per 100 g, of which 11 g is sugar). It also delivers 25 g of fiber.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g); points in favor come from fiber (25 g). Overall that places it in band A.

About 32 g of Cereais E Fibra Solúvel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 11 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.