Builders Protein Chocolate Mint

Builders Protein Chocolate Mint by Clif Bar has 412 kcal per 100 g. One serving (68 g) is about 280 kcal.

Builders Protein Chocolate Mint contains 29.4 g of protein per 100 g — about 20 g per 68 g serving.

Yes — 29.4 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (25 g), saturated fat (8.8 g); points in favor come from protein (29.4 g). Overall that places it in band D.

About 24 g of Builders Protein Chocolate Mint equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.