Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8427230966487 · Data last verified:
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Common questions
How many calories are in Boquerones?
Boquerones by Espinaler has 127 kcal per 100 g.
How much protein is in Boquerones?
Boquerones contains 19.8 g of protein per 100 g.
Is Boquerones a good source of protein?
Yes — 19.8 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.
Is Boquerones keto-friendly?
With 0.3 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Boquerones high in sodium?
Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.
Why does Boquerones have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1280 mg); points in favor come from protein (19.8 g). Overall that places it in band C.
How much Boquerones is 100 calories?
About 79 g of Boquerones equals 100 kcal.
Is Boquerones a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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