Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876053319 · Data last verified:
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Common questions
How many calories are in Anchoa Cantabr?
Anchoa Cantabr by De nuestra tierra has 173 kcal per 100 g. One serving (50 g) is about 86 kcal.
How much protein is in Anchoa Cantabr?
Anchoa Cantabr contains 30 g of protein per 100 g — about 15 g per 50 g serving.
Is Anchoa Cantabr a good source of protein?
Yes — 30 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.
Is Anchoa Cantabr keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Anchoa Cantabr high in sodium?
Yes — 3180 mg of sodium per 100 g, about 138% of the daily value.
Why does Anchoa Cantabr have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3180 mg); points in favor come from protein (30 g). Overall that places it in band C.
How much Anchoa Cantabr is 100 calories?
About 58 g of Anchoa Cantabr equals 100 kcal.
Is Anchoa Cantabr a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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