Fish & Seafood · Nutrition facts

Boquerón Especial Vinagre Y Plancha

114 kcal per 100 g, with 20 g protein, 0 g carbs and 3.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Boquerón Especial Vinagre Y PlanchaNutri-Score ACompare
Amount

Showing values for 100 g

114 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
70% of calories
0 g
Carbs
0% of calories
3.8 g
Fat
30% of calories
Macro split
Protein 70%Carbs 0%Fat 30%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.4g7% DV
Cholesterol124mg41% DV
Sodium0.1mg0% DV
Potassium294mg6% DV
Calcium86.5mg7% DV
Iron2.6mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8401234169037 · Data last verified:

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8401234169037

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Common questions

How many calories are in Boquerón Especial Vinagre Y Plancha?

Boquerón Especial Vinagre Y Plancha by Fajardo has 114 kcal per 100 g.

How much protein is in Boquerón Especial Vinagre Y Plancha?

Boquerón Especial Vinagre Y Plancha contains 20 g of protein per 100 g.

Is Boquerón Especial Vinagre Y Plancha a good source of protein?

Yes — 20 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Is Boquerón Especial Vinagre Y Plancha keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Boquerón Especial Vinagre Y Plancha low in sodium?

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Boquerón Especial Vinagre Y Plancha have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.

How much Boquerón Especial Vinagre Y Plancha is 100 calories?

About 88 g of Boquerón Especial Vinagre Y Plancha equals 100 kcal.

Is Boquerón Especial Vinagre Y Plancha a good source of iron?

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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