Snacks · Nutrition facts

Biscuit Speculoos

484 kcal per 100 g, with 6.1 g protein, 73 g carbs and 18 g fat. Full micronutrients and serving info below.

Calorie dense
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Biscuit SpeculoosNutri-Score ECompare
Amount

Showing values for 100 g

484 kcal
Calories
24% of a 2000 kcal day
6.1 g
Protein
5% of calories
73 g
Carbs
61% of calories
18 g
Fat
34% of calories
Macro split
Protein 5%Carbs 61%Fat 34%

Nutrition facts

per 100 g
Sugar38g
Saturated fat11g55% DV
Sodium316mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700961305318 · Data last verified:

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3700961305318

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Common questions

How many calories are in Biscuit Speculoos?

Biscuit Speculoos by Le Comptoir de Mathilde has 484 kcal per 100 g.

How much protein is in Biscuit Speculoos?

Biscuit Speculoos contains 6.1 g of protein per 100 g.

Is Biscuit Speculoos high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Biscuit Speculoos high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Why does Biscuit Speculoos have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (38 g), saturated fat (11 g). Overall that places it in band E.

How much Biscuit Speculoos is 100 calories?

About 21 g of Biscuit Speculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Biscuit Speculoos high in calories?

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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