Matins Bio 4 Céréales

Matins Bio 4 Céréales by Bisson has 477 kcal per 100 g. One serving (50 g) is about 238 kcal.

Matins Bio 4 Céréales contains 7.4 g of protein per 100 g — about 3.7 g per 50 g serving.

Yes — 18.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (18.4 g), saturated fat (9.3 g); points in favor come from fiber (5.6 g). Overall that places it in band D.

About 21 g of Matins Bio 4 Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.