Bio Organic Galletas De Avena

Bio Organic Galletas De Avena by Lupilu has 423 kcal per 100 g. One serving (25 g) is about 106 kcal.

Bio Organic Galletas De Avena contains 8.2 g of protein per 100 g — about 2 g per 25 g serving.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (13.7 g); points in favor come from protein (8.2 g). Overall that places it in band C.

About 24 g of Bio Organic Galletas De Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Per 100 g it has 13.7 g sugar and 13.5 g fat (1.4 g saturated). Fat provides 30% of its calories, so portion size matters most here.