Meat · Nutrition facts

Beef Jerky

by McSweeney’s

267 kcal per 100 g, with 46.7 g protein, 10 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 4 morceaux, env. (30 g)
High proteinIron richPotassium
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Beef JerkyNutri-Score CCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
46.7 g
Protein
69% of calories
10 g
Carbs
15% of calories
5 g
Fat
16% of calories
Macro split
Protein 69%Carbs 15%Fat 16%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.7g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol100mg33% DV
Sodium2200mg96% DV
Potassium500mg11% DV
Calcium33.3mg3% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0778918256856 · Data last verified:

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0778918256856

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Common questions

How many calories are in Beef Jerky?

Beef Jerky by McSweeney’s has 267 kcal per 100 g. One serving (30 g) is about 80 kcal.

How much protein is in Beef Jerky?

Beef Jerky contains 46.7 g of protein per 100 g — about 14 g per 30 g serving.

Is Beef Jerky a good source of protein?

Yes — 46.7 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.

Is Beef Jerky high in sodium?

Yes — 2200 mg of sodium per 100 g, about 96% of the daily value.

Why does Beef Jerky have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2200 mg); points in favor come from protein (46.7 g). Overall that places it in band C.

How much Beef Jerky is 100 calories?

About 37 g of Beef Jerky equals 100 kcal.

Is Beef Jerky a good source of potassium?

It is a moderate source: 500 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Beef Jerky a good source of iron?

It is a good source: 5 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

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