Wafer Thin Honey Roast Ham

Wafer Thin Honey Roast Ham by Lidl has 228 kcal per 100 g. One serving (50 g) is about 114 kcal.

Wafer Thin Honey Roast Ham contains 36.8 g of protein per 100 g — about 18.4 g per 50 g serving.

Yes — 36.8 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

With 3.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1156 mg of sodium per 100 g, about 50% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1156 mg); points in favor come from protein (36.8 g). Overall that places it in band C.

About 44 g of Wafer Thin Honey Roast Ham equals 100 kcal.

Per 100 g it has 2.8 g sugar and 7.2 g fat (0.6 g saturated). Fat provides 29% of its calories, so portion size matters most here.