Vegetables · Nutrition facts

Bean Medley

112 kcal per 100 g, with 8 g protein, 21.6 g carbs and 1.2 g fat. Full micronutrients and serving info below.

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Bean MedleyNutri-Score ACompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
8 g
Protein
25% of calories
21.6 g
Carbs
67% of calories
1.2 g
Fat
8% of calories
Macro split
Protein 25%Carbs 67%Fat 8%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar0g
Saturated fat0.2g1% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium216mg9% DV
Potassium200mg4% DV
Calcium40mg3% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067800002634 · Data last verified:

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0067800002634

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Common questions

How many calories are in Bean Medley?

Bean Medley by Unico has 112 kcal per 100 g.

How much protein is in Bean Medley?

Bean Medley contains 8 g of protein per 100 g.

Is Bean Medley low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 21.6 g of carbs come from starch and fiber rather than sugar.

Is Bean Medley a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Bean Medley have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g), protein (8 g). Overall that places it in band A.

How much Bean Medley is 100 calories?

About 89 g of Bean Medley equals 100 kcal.

Is Bean Medley high in sugar or fat?

Per 100 g it has 0 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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