Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068149000374 · Data last verified:
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Common questions
How many calories are in Black Beans?
Black Beans by San Remo has 112 kcal per 100 g.
How much protein is in Black Beans?
Black Beans contains 8 g of protein per 100 g.
Is Black Beans high in carbs?
Yes — carbohydrates provide 70% of its calories (22.4 g per 100 g, of which 0 g is sugar). It also delivers 7.2 g of fiber.
Is Black Beans low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 22.4 g of carbs come from starch and fiber rather than sugar.
Is Black Beans a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Black Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.2 g), protein (8 g). Overall that places it in band A.
How much Black Beans is 100 calories?
About 89 g of Black Beans equals 100 kcal.
Is Black Beans a good source of iron?
It is a good source: 20 mg per 100 g, about 111% of the daily value. A 200 g portion covers roughly 222%.
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