Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340083475078 · Data last verified:
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Common questions
How many calories are in Basmati Ris?
Basmati Ris by Garant has 349 kcal per 100 g.
How much protein is in Basmati Ris?
Basmati Ris contains 8.2 g of protein per 100 g.
Is Basmati Ris high in carbs?
Yes — carbohydrates provide 89% of its calories (76 g per 100 g, of which 0 g is sugar). It also delivers 2 g of fiber.
Is Basmati Ris low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.
Is Basmati Ris low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Basmati Ris have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band A.
How much Basmati Ris is 100 calories?
About 29 g of Basmati Ris equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Basmati Ris high in sugar or fat?
Per 100 g it has 0 g sugar and 0.5 g fat (0.5 g saturated). Fat provides 1% of its calories, so portion size matters most here.
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