Basilic Bio

Basilic Bio by Saint eloi has 71 kcal per 100 g. One serving (5 g) is about 4 kcal.

Basilic Bio contains 3.4 g of protein per 100 g — about 0.2 g per 5 g serving.

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g). Overall that places it in band A.

About 141 g of Basilic Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 259.4 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.