Meat · Nutrition facts

Bündnerfleisch

196 kcal per 100 g, with 41 g protein, 1.2 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carb
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BündnerfleischNutri-Score CCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
41 g
Protein
84% of calories
1.2 g
Carbs
2% of calories
3 g
Fat
14% of calories
Macro split
Protein 84%Carbs 2%Fat 14%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.8g
Saturated fat1.2g6% DV
Sodium472mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7623186107481 · Data last verified:

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7623186107481

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Common questions

How many calories are in Bündnerfleisch?

Bündnerfleisch by Speicalite Suisse has 196 kcal per 100 g. One serving (100 g) is about 196 kcal.

How much protein is in Bündnerfleisch?

Bündnerfleisch contains 41 g of protein per 100 g — about 41 g per 100 g serving.

Is Bündnerfleisch a good source of protein?

Yes — 41 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.

Is Bündnerfleisch keto-friendly?

With 1.2 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bündnerfleisch high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Why does Bündnerfleisch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from protein (41 g). Overall that places it in band C.

How much Bündnerfleisch is 100 calories?

About 51 g of Bündnerfleisch equals 100 kcal.

Is Bündnerfleisch high in sugar or fat?

Per 100 g it has 0.8 g sugar and 3 g fat (1.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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