Australian In-shell Macadamia Nuts

Australian In-shell Macadamia Nuts by The Original Golden Crunch has 743 kcal per 100 g. One serving (35 g) is about 260 kcal.

Australian In-shell Macadamia Nuts contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.

It has 11.4 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Yes — just 57.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (743 kcal), saturated fat (11.4 g); points in favor come from fiber (5.7 g), protein (8.6 g). Overall that places it in band C.

About 13 g of Australian In-shell Macadamia Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 743 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 372 kcal.