Pinapple Habanero Macadamia Nuts

Pinapple Habanero Macadamia Nuts by Mauna Loa has 750 kcal per 100 g. One serving (28 g) is about 210 kcal.

Pinapple Habanero Macadamia Nuts contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — 464.3 mg of sodium per 100 g, about 20% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (750 kcal), saturated fat (10.7 g), sodium (464.3 mg); points in favor come from fiber (7.1 g). Overall that places it in band D.

About 13 g of Pinapple Habanero Macadamia Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 750 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 375 kcal.