Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20587758 · Data last verified:
Log Семки in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Семки?
Семки by Alesto has 322 kcal per 100 g.
How much protein is in Семки?
Семки contains 13 g of protein per 100 g.
Is Семки a good source of protein?
Yes — 13 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Семки keto-friendly?
With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Семки low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Семки have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.
How much Семки is 100 calories?
About 31 g of Семки equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Семки high in sugar or fat?
Per 100 g it has 1.8 g sugar and 27.7 g fat (2.6 g saturated). Fat provides 80% of its calories, so portion size matters most here.
More Other foods
Explore all →
Citterio MortadellaMarket Basket304 kcal · 16.1g proteinA
Pipón Tostado Y SaladoSol&Mar279 kcal · 13.2g proteinD
Merguez L'étal Du BoucherL'Étal du Boucher289 kcal · 14g proteinD
BockwurstDulano283 kcal · 13.8g proteinD
Pizza-leberkäse, Metzgerfrisch312 kcal · 16g proteinD
Pizza FleischkäsePenny295 kcal · 13g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API