Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20587758 · Data last verified:
Compare Семки with another foodLog Семки in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Семки?
Семки by Alesto has 322 kcal per 100 g.
How much protein is in Семки?
Семки contains 13 g of protein per 100 g.
Is Семки a good source of protein?
Yes — 13 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Семки keto-friendly?
With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Семки low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Семки have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.
How much Семки is 100 calories?
About 31 g of Семки equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Семки high in sugar or fat?
Per 100 g it has 1.8 g sugar and 27.7 g fat (2.6 g saturated). Fat provides 80% of its calories, so portion size matters most here.
More Other foods
Explore all →
Citterio MortadellaMarket Basket304 kcal · 16.1g proteinA
Pipón Tostado Y SaladoSol&Mar279 kcal · 13.2g proteinD
Merguez L'étal Du BoucherL'Étal du Boucher289 kcal · 14g proteinD
BockwurstDulano283 kcal · 13.8g proteinD
Pizza-leberkäse, Metzgerfrisch312 kcal · 16g proteinD
Pizza FleischkäsePenny295 kcal · 13g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API