Sweets · Nutrition facts

Akuafo Bar Lemon Flavoured Milk Chocolate 40% Cocoa

by Kingsbite

548 kcal per 100 g, with 9.2 g protein, 55.3 g carbs and 32.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Akuafo Bar Lemon Flavoured Milk Chocolate 40% CocoaNutri-Score DCompare
Amount

Showing values for 100 g

548 kcal
Calories
27% of a 2000 kcal day
9.2 g
Protein
7% of calories
55.3 g
Carbs
40% of calories
32.2 g
Fat
53% of calories
Macro split
Protein 7%Carbs 40%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar36g
Saturated fat20.7g103% DV
Sodium84mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0839675000660 · Data last verified:

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0839675000660

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Common questions

How many calories are in Akuafo Bar Lemon Flavoured Milk Chocolate 40% Cocoa?

Akuafo Bar Lemon Flavoured Milk Chocolate 40% Cocoa by Kingsbite has 548 kcal per 100 g.

How much protein is in Akuafo Bar Lemon Flavoured Milk Chocolate 40% Cocoa?

Akuafo Bar Lemon Flavoured Milk Chocolate 40% Cocoa contains 9.2 g of protein per 100 g.

Is Akuafo Bar Lemon Flavoured Milk Chocolate 40% Cocoa high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Akuafo Bar Lemon Flavoured Milk Chocolate 40% Cocoa high in saturated fat?

It has 20.7 g of saturated fat per 100 g — 103% of the daily value, which counts as high.

Is Akuafo Bar Lemon Flavoured Milk Chocolate 40% Cocoa low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Akuafo Bar Lemon Flavoured Milk Chocolate 40% Cocoa have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), sugar (36 g), saturated fat (20.7 g); points in favor come from protein (9.2 g). Overall that places it in band D.

How much Akuafo Bar Lemon Flavoured Milk Chocolate 40% Cocoa is 100 calories?

About 18 g of Akuafo Bar Lemon Flavoured Milk Chocolate 40% Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Akuafo Bar Lemon Flavoured Milk Chocolate 40% Cocoa high in calories?

Yes — 548 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.

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