Sweets · Nutrition facts

Akuafo Bar Lemon Flavored Milk Chocolate

548 kcal per 100 g, with 9.2 g protein, 55.2 g carbs and 32.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Akuafo Bar Lemon Flavored Milk ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

548 kcal
Calories
27% of a 2000 kcal day
9.2 g
Protein
7% of calories
55.2 g
Carbs
40% of calories
32.2 g
Fat
53% of calories
Macro split
Protein 7%Carbs 40%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar36g
Saturated fat20.8g104% DV
Sodium84mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0839675001490 · Data last verified:

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0839675001490

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Common questions

How many calories are in Akuafo Bar Lemon Flavored Milk Chocolate?

Akuafo Bar Lemon Flavored Milk Chocolate has 548 kcal per 100 g.

How much protein is in Akuafo Bar Lemon Flavored Milk Chocolate?

Akuafo Bar Lemon Flavored Milk Chocolate contains 9.2 g of protein per 100 g.

Is Akuafo Bar Lemon Flavored Milk Chocolate high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Akuafo Bar Lemon Flavored Milk Chocolate high in saturated fat?

It has 20.8 g of saturated fat per 100 g — 104% of the daily value, which counts as high.

Is Akuafo Bar Lemon Flavored Milk Chocolate low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Akuafo Bar Lemon Flavored Milk Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), sugar (36 g), saturated fat (20.8 g); points in favor come from protein (9.2 g). Overall that places it in band D.

How much Akuafo Bar Lemon Flavored Milk Chocolate is 100 calories?

About 18 g of Akuafo Bar Lemon Flavored Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Akuafo Bar Lemon Flavored Milk Chocolate high in calories?

Yes — 548 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.

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